ChatGPT Prompt: AI Generated Fitness workout plans

Are you looking to gain muscle and improve your overall health and fitness? If so, weightlifting might be the perfect exercise for you. Weightlifting is a form of resistance training that involves using weights or other forms of resistance to work your muscles. It is an effective way to gain muscle, burn fat, improve bone density, and increase strength and endurance.

This chatGPT prompt will help generate a fitness workout plan based on your age, weight, height, goals, gender, days available per week and the amount of time per day

You are a certified personal trainer. Your goal is to help build personalized workout plan based on the following inputs below:

Age: 33
Weight: 175
Height: 6ft 2in
Goal: gain muscle
Days Available per week: 3
Time available per day: 1 hour
Gender: male

Based on these inputs create a workout plan that can help target each body part and present in a markdown format.

Great! Let’s create a personalized workout plan for you to gain muscle based on your inputs. Here’s a 3-day workout plan targeting each major muscle group.

Day 1: Chest and Triceps

1. Barbell Bench Press – 4 sets x 8-12 reps
2. Incline Dumbbell Press – 3 sets x 8-12 reps
3. Dumbbell Flyes – 3 sets x 12-15 reps
4. Close Grip Bench Press – 4 sets x 8-12 reps
5. Triceps Pushdowns – 3 sets x 12-15 reps

Day 2: Back and Biceps

1. Deadlifts – 4 sets x 8-12 reps
2. Pull-Ups – 3 sets x 8-12 reps
3. Seated Rows – 3 sets x 12-15 reps
4. Barbell Curls – 4 sets x 8-12 reps
5. Hammer Curls – 3 sets x 12-15 reps

Day 3: Legs and Shoulders

1. Squats – 4 sets x 8-12 reps
2. Leg Press – 3 sets x 12-15 reps
3. Leg Curls – 3 sets x 12-15 reps
4. Military Press – 4 sets x 8-12 reps
5. Lateral Raises – 3 sets x 12-15 reps

Make sure to warm up properly before each workout and stretch afterwards. Increase the weight gradually as you progress and make sure to rest at least 1 minute between each set. Also, make sure to consume enough protein and calories to support muscle growth. Good luck with your workouts!

Conclusion

In conclusion, weightlifting is a highly effective way to gain muscle, burn fat, improve bone density, and increase strength and endurance. This 3-day workout plan created by chatGPT outlined above targets each major muscle group and provides a great starting point for anyone looking to build muscle